From Stuck & Stressed To Productive & Progressing
Here’s how 1:1 personalised accountability coaching could transform your academic journey
How We’ll Work Together: A Simple Three-Step Process
Real Students, Real Results – See Their Transformation
Before working with Neil, I was stuck in cycles of overthinkingâstruggling to make decisions quickly and feeling like my productivity was slipping. PhD-related problems would spiral in my mind, making it hard to focus or move forward effectively.
Through coaching, Neil provided a calm and friendly space to talk through my challenges. His attentive listening and thoughtful questions helped me gain clarity on decision-making and time management. I started using practical strategies like the âdone listâ and weekly reviews, which have transformed how I structure my time and stay on track. One of the biggest shifts was realizing the importance of setting aside time for non-work activities, which has made a huge difference in maintaining balance.
I highly recommend Neilâs coachingâit wasnât just about productivity, but about reshaping how I approach my work and life.
Working with Neil at The One Life School over the past month has been a game-changer for both my PhD and personal goals. His coaching style is the perfect balance of friendly, inquisitive, supportive, and challengingâexactly what I needed.
Iâve had weekly Accountability Coaching sessions, which have been a massive help in breaking big, overwhelming goals into smaller, achievable stepsâespecially with my PhD work. I used to get stuck overthinking and trying to tackle everything at once, which only led to frustration. But with The One Life School, Iâve learned how to make steady progress each week without feeling overwhelmed.
What I didnât expectâbut absolutely lovedâwas how Neil challenged me to prioritise life outside of work too. Because letâs be honest, life isnât just about productivity! Making space for âhumaningâ has been a powerful takeaway, and Iâm so glad he emphasised that.
If youâve got a goal youâre struggling to reach (who doesnât?), I canât recommend The One Life School enough. Thank you Neil!
Find The Right Fit For You
Start with your FREE 60-minute session to experience the impact of coaching firsthand. After that, enjoy a FREE 30-minute follow-up review session two weeks later to see your progress and plan your next steps.
Then, choose the level of support that fits your needs and budget:
Fortnightly Focus
- 1:1 online coaching PLUS customised goal & action tracker PLUS WhatsApp support
- 1x initial 60 minute planning session and then 1x 30 min session every 2 WEEKS to prioritise, plan & review, troubleshoot & celebrate success!
Weekly Win
- 1:1 online coaching PLUS customised goal & action tracker PLUS WhatsApp support
- 1x initial 60 minute planning session and then 1x 30 min session every WEEK to prioritise, plan, review, troubleshoot & celebrate success!
- PLUS an additional 60 min deep dive mindset coaching session per month (usually worth ÂŁ125)
Let Me Show You What Is Possible
đ Hi! Iâm Dr. Neil McLatchieâa certified coach, former Psychology University Lecturer. I’ve over 11 years of experience teaching, supervising and coaching undergrads and PhD students and here’s what I’ve learned:
đŻ Your academic journey doesnât have to feel like a constant struggle. With the right support, you can stay on top of your work without sacrificing your sanity or the things you enjoy.
âš Success isnât just about meeting deadlines or getting good grades. Itâs about building the confidence, skills, and habits that will set you up for the long termâboth in and out of academia.
đ Small wins create big change. Tackling procrastination, staying consistent, and celebrating progress (even the small stuff) can transform how you feel about your studiesâand yourself.
My approach? I bring structure, accountability, and a bit of humour to help you stay on track. Through personalised plans and regular check-ins, weâll tackle the tasks that feel impossible, create space for what excites you, and turn âIâll do it laterâ into âIâve got this.â
Is 1:1 Accountability Coaching Right For You? – FAQs
1. Will you tell me what to do?
My approach to accountability coaching is about empowering you to take control of your academic journey. While I may suggest strategiesâlike breaking big projects into manageable steps or organising your workloadâmy focus is on helping you find systems that work for you. Together, weâll tackle challenges, build momentum, and boost your confidence in managing your studies effectively.
2. Is this service suitable for all uni students, including those with ADHD?
Absolutely! Whether youâre an undergrad trying to juggle assignments or a PhD student managing research and deadlines, this service is tailored to meet you where you are. My coaching is also ADHD-friendly, using clear structures, regular check-ins, and systems that are easy to follow. I adapt my approach to suit your unique needs, whether youâre struggling with daily tasks, long-term projects, or both.
3. What is the action tracker?
The action tracker is a shared tool designed to keep you organized and on track. Itâs usually a Google Sheet where weâll log your tasks, track progress, and review your wins. Itâs flexible enough to fit into your existing workflow while adding extra accountability and structure to help you stay focused.
4. What about the free trial sessions?
I offer a free trial because I believe in showing, not just telling, how impactful coaching can be. Hereâs how it works:
- First Free Session (60â75 minutes): Weâll dive into your specific challenges, set goals, and create a personalized plan to help you move forward.
- Free Review Session (30 minutes): A follow-up session to review your progress, troubleshoot roadblocks, and celebrate your wins.
At the end of the review session, youâll have the option to continue with sessions on a weekly, bi-weekly, or monthly basisâno pressure, no strings. Just real value to help you decide if coaching is the right fit for you.
5. Are there flexible payment plans?
Yes! I understand that student budgets can be tight, so I offer flexible payment plans to suit your needs. Whether you prefer to pay monthly, or in one go, weâll find a plan that works for you without adding financial stress.
6. How will the sessions take place?
All sessions are held online via Zoom for your convenience. This means you can join from anywhereâwhether youâre on campus, at home, or in the library. Iâll work with you to schedule sessions at times that fit your schedule, ensuring you get the support you need without disrupting your routine.
7. What about WhatsApp support?
As part of my coaching program, I offer WhatsApp support to help you stay on track between sessions. You can reach out with questions, updates, or for extra motivation as you work through your tasks. I aim to reply within 24 hours during weekdays, giving you the guidance and accountability you need when it matters most.
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