Focus, Follow Through and Fall Back in Love with Your PhD Again!
A 12-week 1:1 personalised productivity & enjoyment coaching experience with a former Academic & certified Coach to help you build better habits, feel less overwhelmed and feel proud of your work again.
This is for you if
From Stuck & Stressed To Productive & Progressing
đHi, Iâm Dr Neil, and Iâve worked with hundreds of smart, driven students like you as a coach and former Psychology Lecturer. Most students will submit and pass their PhD. But how you get there? That determines how you feel about yourself, your work, and your future.
đ© You can either crawl to the finish lineâburned out, carrying the weight of guilt, shame, and self-doubt, stuck in last-minute scrambles and quietly wondering if youâre failing…
đ Or you can stride across itâenergised, confident, and proud of the work youâve done, knowing you stayed consistent, took action, and showed up for yourself.
A Coaching System That Builds Progress & Pride
Youâre not lazy or undisciplined. Youâre doing a PhD. An intense, often isolating journey that demands deep thinking, constant learning, complex writing, and motivated self-direction over a long stretch of time.
And youâre juggling teaching, research, emails, adminâand the rest of your actual life. Sometimes with support from your supervisor and sometimes (let’s be honest) they’re more of a hindrance than a help!
Itâs no wonder youâre struggling. Itâs completely normal. Youâre not the problemâthe system is just really, really hard.
Iâve seen time and time again that with the right structure and support, anyone can be more productive, feel more in control, and actually enjoy their PhD again.
Thatâs why I use a simple, proven rhythm to help you stay focused and make real progressâweek by week. And each month, we go deeper to address the underlying challenges behind stress, stuckness, and overwhelm.
Hereâs exactly how we do it:
The Focus, Follow Through & Fall in Love with your PhD Method at a Glance…
Here’s how it works in practice. We start off with the weekly planning…
Weekly Productivity Support System: We’ll meet for 30 mins of supported short, sharp planning every week to improve your productivity, working habits & build consistency. This is perfect for you if:
If all of this feels familiar, then this 30-minute weekly rhythm is your anchor helping you focus, follow through, and feel proud of your progress. Every session will cover these three things:
Monthly Emotional Support Deep Dives – We’ll meet for 60 mins every month to reflect and reconnect to your motivation & enjoyment again. This is perfect for you if:
If this hits home, then these 60 minute monthly deep dives will each focus on one of three core pillars of the PhD experience:
Your Quiet Accountability Partner In Your Pocket – Get daily WhatsApp support between sessions with quick, compassionate check-ins to help you stay focused, follow through, & feel less alone. It’s perfect for you if:
If this sounds like you, then these daily check-ins are the quiet accountability that helps you show up and keep consistent even when you donât feel like it.
Real Students, Real Results – See Their Transformation!
More Client Success Stories
Before working with Neil, I was stuck in cycles of overthinkingâstruggling to make decisions quickly and feeling like my productivity was slipping. PhD-related problems would spiral in my mind, making it hard to focus or move forward effectively.
Through coaching, Neil provided a calm and friendly space to talk through my challenges. His attentive listening and thoughtful questions helped me gain clarity on decision-making and time management. I started using practical strategies like the âdone listâ and weekly reviews, which have transformed how I structure my time and stay on track. One of the biggest shifts was realizing the importance of setting aside time for non-work activities, which has made a huge difference in maintaining balance.
I highly recommend Neilâs coachingâit wasnât just about productivity, but about reshaping how I approach my work and life.
Working with Neil at The One Life School over the past month has been a game-changer for both my PhD and personal goals. His coaching style is the perfect balance of friendly, inquisitive, supportive, and challengingâexactly what I needed.
Iâve had weekly Accountability Coaching sessions, which have been a massive help in breaking big, overwhelming goals into smaller, achievable stepsâespecially with my PhD work. I used to get stuck overthinking and trying to tackle everything at once, which only led to frustration. But with The One Life School, Iâve learned how to make steady progress each week without feeling overwhelmed.
What I didnât expectâbut absolutely lovedâwas how Neil challenged me to prioritise life outside of work too. Because letâs be honest, life isnât just about productivity! Making space for âhumaningâ has been a powerful takeaway, and Iâm so glad he emphasised that.
If youâve got a goal youâre struggling to reach (who doesnât?), I canât recommend The One Life School enough. Thank you Neil!
Your 12 Week Coaching Experience: Here’s What You’ll Get
| What’s Included | Value |
|---|---|
| 1 x Kick off strategy and planning session (60 mins) | ÂŁ100 |
| 12 x Weekly 1:1 coaching sessions (30 mins each) | ÂŁ600 |
| 3 x Monthly deep-dives (60 mins each) | ÂŁ300 |
| WhatsApp support between sessions | ÂŁ100+ |
| Personalised action tracker | ÂŁ50 |
| Peace of mind, motivation & confidence again | Honestly? Priceless |
| Total Value | ÂŁ1150+ |
| Your Investment | Only ÂŁ525! (or ÂŁ499 if you pay in full) |
Thatâs 10 hours of focused, 1:1 support PLUS daily check-ins to help you stay consistent, stay on track, and keep going when it counts.
At just ÂŁ42/week, itâs cheaper than a weekend out or a few takeaways⊠but with results that shift how you work, feel, and show upâlong after the coaching ends.
This isnât just about getting things done now. Itâs about building habits you can actually stick to, even when youâre on your own.
Ready To Feel Proud Of Your Progress Again?
If a part of you is whispering, âI canât keep doing it like thisâŠâ and another part is still hoping it could feel betterâthen this 12-week productivity and enjoyment coaching experience is your next step.
I know money can feel tight, especially when youâre in the middle of a long academic journey.
But the cost of staying stuck, overwhelmed, and doing it all alone can be far higher.
(And Iâm not even talking about the cost of actual therapy… or wine-as-therapy.)
Iâm talking about the real toll:
On your motivation.
On your confidence.
On how you feel about yourself, every single day.
This isnât just about productivityâitâs about wellbeing, self-belief, and finally feeling good about the way you work and you donât have to carry it all by yourself.
Your Coaching Experience
12 Weeks of Personalised 1:1 Support â ÂŁ499
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Includes 10 hours of focused coaching
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Daily WhatsApp support (Mon-Fri)
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Personalised action tracker
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Weekly planning + monthly deep dives
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And a clear, proven system to help you feel better, work better, and actually enjoy your progress
Payment Options
đ1. Pay in Full: ÂŁ499
(Best value plus bonus included)
Pay in Full BONUS!!
Get 3x FREE Power Hour sessions (worth ÂŁ125)
We meet on Zoom, you bring the task/s you’ve been avoiding, and I stay on the call while you finally get it done. Think of it as co-working with a coach in your corner. Perfect for that chapter you keep avoiding, the email youâve rewritten ten times, or anything else thatâs been stuck on your list for weeks.
đł2. Payment Plan: 3x ÂŁ175/month
(Total = ÂŁ525)
Spread the cost over 3 months and still get full access to the 12-week experience. (Bonus not included with payment plan.)
You’ll Walk Away With
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A weekly rhythm to help you stay grounded and focused
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Gentle accountability that keeps you going when it counts
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Support that reconnects you to your motivation and meaning
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A structure you can trust even when things feel hard
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Confidence, clarity, and a renewed sense of pride in your work
Still Not Sure?
You donât have to decide everything today.
Thatâs why I offer a FREE 60-minute trial session so you can experience what this support feels like before you commit.
No pressure. No hard sell. Just a chance to see what itâs like to feel supported, focused, and finally making real progress again.
Click the link below to book a time in my calendar and let’s take one hour together to breathe, regroup, and move forward. You deserve to feel good about the work youâre doing and this could be the start of getting that back.
Let Me Show You What Is Possible
đ Hi! Iâm Dr. Neil McLatchieâa certified coach, former Psychology University Lecturer. I’ve over 11 years of experience teaching, supervising and coaching undergrads and PhD students and here’s what I’ve learned:
đŻ Your academic journey doesnât have to feel like a constant struggle. With the right support, you can stay on top of your work without sacrificing your sanity or the things you enjoy.
âš Success isnât just about meeting deadlines or getting good grades. Itâs about building the confidence, skills, and habits that will set you up for the long termâboth in and out of academia.
đ Small wins create big change. Tackling procrastination, staying consistent, and celebrating progress (even the small stuff) can transform how you feel about your studiesâand yourself.
My approach? I bring structure, accountability, and a bit of humour to help you stay on track. Through personalised plans and regular check-ins, weâll tackle the tasks that feel impossible, create space for what excites you, and turn âIâll do it laterâ into âIâve got this.â
Is 1:1 Accountability Coaching Right For You? – FAQs
1. Will you tell me what to do?
My approach to accountability coaching is about empowering you to take control of your academic journey. While I may suggest strategiesâlike breaking big projects into manageable steps or organising your workloadâmy focus is on helping you find systems that work for you. Together, weâll tackle challenges, build momentum, and boost your confidence in managing your studies effectively.
2. Is this service suitable for all uni students, including those with ADHD?
Absolutely! Whether youâre an undergrad trying to juggle assignments or a PhD student managing research and deadlines, this service is tailored to meet you where you are. My coaching is also ADHD-friendly, using clear structures, regular check-ins, and systems that are easy to follow. I adapt my approach to suit your unique needs, whether youâre struggling with daily tasks, long-term projects, or both.
3. What is the action tracker?
The action tracker is a shared tool designed to keep you organized and on track. Itâs usually a Google Sheet where weâll log your tasks, track progress, and review your wins. Itâs flexible enough to fit into your existing workflow while adding extra accountability and structure to help you stay focused.
4. What about the free trial sessions?
I offer a free trial because I believe in showing, not just telling, how impactful coaching can be. Hereâs how it works:
- First Free Session (60â75 minutes): Weâll dive into your specific challenges, set goals, and create a personalized plan to help you move forward.
- Free Review Session (30 minutes): A follow-up session to review your progress, troubleshoot roadblocks, and celebrate your wins.
At the end of the review session, youâll have the option to continue with sessions on a weekly, bi-weekly, or monthly basisâno pressure, no strings. Just real value to help you decide if coaching is the right fit for you.
5. Are there flexible payment plans?
Yes! I understand that student budgets can be tight, so I offer flexible payment plans to suit your needs. Whether you prefer to pay monthly, or in one go, weâll find a plan that works for you without adding financial stress.
6. How will the sessions take place?
All sessions are held online via Zoom for your convenience. This means you can join from anywhereâwhether youâre on campus, at home, or in the library. Iâll work with you to schedule sessions at times that fit your schedule, ensuring you get the support you need without disrupting your routine.
7. What about WhatsApp support?
As part of my coaching program, I offer WhatsApp support to help you stay on track between sessions. You can reach out with questions, updates, or for extra motivation as you work through your tasks. I aim to reply within 24 hours during weekdays, giving you the guidance and accountability you need when it matters most.
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